Process your past and move forward with 'ACHAD THERAPY
Achad Therapy
My Story
KAITLIN GOODMAN
I am passionate about working with individuals from all walks of life to help them achieve their goals and live their happiest life. I believe in the power of self-awareness and hope to be a resource to my clients by helping them to solve problems, increase self-knowledge, and promote personal growth. I desire to help individuals who have suffered from past and present traumas. I truly enjoy working with couples and families to bring peace and love into relationships.
I work with adolescents and adults using Eye Movement Desensitization Reprocessing, (EMDR) to help individuals who have suffered from trauma and negative beliefs about themselves.
I love to provide therapy services and watch as individuals discover more about themselves and find healing from past and present wounds.
Moving On, Moving Forward
EYE Movement desensitization reprocessing
ABOUT EMDR
Embrace Life’s Challenges
"EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. When you cut your hand, your body works to close the wound. If a foreign object or repeated injury irritates the wound, it festers and causes pain. Once the block is removed, healing resumes. EMDR therapy demonstrates that a similar sequence of events occurs with mental processes. The brain’s information processing system naturally moves toward mental health. If the system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering. Once the block is removed, healing resumes. Using the detailed protocols and procedures learned in EMDR therapy training sessions, clinicians help clients activate their natural healing processes." (Emdria.org)
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IS EMDR RIGHT FOR ME
Get the Most out of Life
EMDR has been known to work with people who are experiencing PTSD. However, I believe that EMDR is useful for everyone. We all have negative beliefs that we have about ourselves which have usually been imbedded in our lives from a very early age. The more that we can learn about how things in our life have affected us, the healthier we can be. Sometimes we don't realize how much events in our life have shaped us but EMDR can help us process and put the pieces together. I believe that if we get "Check ups" for our physical health we should do the same for our mental health. Whether it's me or someone else, it's always good to try out a therapist and see if you can learn more about yourself.
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1) Insurance Compatibility: If you want to continue with me I take Blue Cross Blue Shield, Aetna and McLaren insurance. I also take out-of-pocket pay.
2) Call or email me so that we can set up an appointment and begin this journey together.
How to begin
Schedule a Session
Contact me today to schedule your next session.